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Just for today

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Just for today … I will not rise to anger 
Anger will rise within us, we are human, but we get to choose how we respond to it. How long we hold on to it. Whether or not, we respond to it. 
Want to explore this further? Try this exercise …
Emotions last approximately 90 seconds…unless we feed that emotion with our thoughts.. It passes through. It always passes.
When anger arises In you, instead of reacting to it, simply allow it to be and to pass. 

Respond to it with deep breathes..

Respond to it with curiosity…” Why am I feeling angry?” And allow the answers .. 

Respond to it with acknowledgement.. “Ok,This is anger. It will pass.”
Just for today.. I will not rise to anger 💛

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